Best Panini Maker - would you make any changes to this?

would you make any changes to this?

Would you make any changes to this? breakfast 1 low fat bacon egg & cheese pastry (only 140 cal) 1/2cp fiber one cereal 1/2cp skim milk 1 small banana snack: 1/2cp low fat cottage cheese 1 med. peach lunch: chicken alfredo florentine fettucinne OR lean couisine chicken & mushroom panini on italian bread? salad snack 1 apple dinner: salmon w. basil on whole-grain rice mix greens salad snack 1cp. skim milk 1tsp. natural peanut butter 2sl. low cal. whole wheat bread (70 cal) i'm trying to stay withing a 2200 cal meal plan. i workout daily for over an hour but i need help balancing my plans i'm not trying to loose weight only maintain it =]

Public Comments

yea, ditch the frozen foods..they are nothing but unhealthy fat filled food with tons of sodium. ew. and eat more veggies. 2200 calories is really high if you are tring to maintain your weight.... try eating like 1,800...unless you have a fast metabolism then 2200 might work for you! :] good luck !!!!!!!!!<3
peanut butter is not good for the colen it does not allow to flush out your colen proper get rid the peanut butter ---- a hormeil brand some thing meat or turkey egg sand somethingother then the peanut butter
Take a look at other brands of fiber cereals. I can't remember which one (I think it's AllBran) has less fat, calories, and sugar and more fiber than the rest. Also, try not to eat so many frozen meals. Instead, try low fat canned soups and/or sandwiches on whole grain breads. If you pour about half the oil out of your natural peanut butter before you stir it, you can save on fat and calories there, and try it on celery some of the time. Celery actually has "negative calories" meaning it takes your body more energy to digest than it actually has in it.
This actually looks more like only 1500 calories. Add another vegetable for lunch and supper and increase your protein a little bit. Have at least 3 fruits a day. You are allowed red meat once a week. You know the trick is in balancing the carbs, proteins, fat and dairy obviously and the snacks are necessary to keep up your energy level and not be hungry during the day. I suggest 2 oz. of protein for breakfast, 4 oz. for lunch and 6 oz. for supper. Let me know how you make out!