Okay, here goes.. Medium sized brown wholemeal panini bread. A tiiiiny bit of low-fat mayo About 3 tomato semi circles. About 2 slices of low fat cheddar chese a handful of sweetcorn 2 handfulls of lettuce Yeah? Oh yeah and how many grams of fat ?
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i say somewhere btwn 300-400. i dont pay attention to grams of fat so i dont know.